“Sleep is a good investment,” says Melissa Snover, registered nutritionist, and CEO and founder of Nourished. The most important thing is to recognize the issues caused by a lack of sleep and to then make sleep a priority. If a lack of sleep is affecting your life, the good news is that there are lots of ways to improve your sleep, starting tonight, including natural options. Speak to your doctor before trying anything, and be aware of any possible interactions with other medications you may be taking. The most notable is increased drowsiness the following day. However, not all of these natural sleep aids have extensive research behind them-and it’s also worth noting that natural solutions can still cause side effects. These herbs and supplements may increase relaxation, leading to sleep. “Quality sleep is the foundation on which everything else is built-If you want to lose weight, improve your workouts, better your mental health, or increase your energy levels, better sleep can make accomplishing those things easier.” Natural solutions might help you sleepĮxperts agree that if you’re having trouble getting some quality shut-eye, a natural sleep aid is worth a try over options like alcohol or pharmaceuticals, which of course can have negative side effects. Also, be careful about giving supplements to a child, unless recommended by their healthcare provider.Ī good night’s rest can also lower the risk of serious health problems, increase cognitive function, improve mood/mental health, and lead to an overall healthier and happier life, says Dr. Be cautious about taking dietary supplements if you are pregnant or nursing. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Every organ system relies on repairing and restoring itself while sleeping.”ĭietary supplements are products intended to supplement the diet. “It is vitally important for the entire body, head to toe. That’s why we need to “wake up to the importance of sleep, pun intended,” says Abhinav Singh M.D., F.A.A.S.M., medical director of the Indiana Sleep Center. Sleep is how your body rejuvenates and restores itself. Extended or chronic sleep loss can lead to weight gain, chronic mood disorders, and even heart disease. “Poor or insufficient sleep can worsen depression/anxiety, lead to issues with memory, increase chances of cardiovascular disease, slow cognitive processing, and a lower quality of life,” says Shelby Harris, M.D., Director of Sleep Health at Sleepopolis. Unfortunately, more than 60 million Americans suffer from poor sleep and over one third of Americans don’t get at least the recommended seven to nine hours of sleep each night.Ī lack of sleep, or sleep deprivation, can also have extensive side effects beyond fatigue. When to see a doctor about not getting enough sleepįact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day.What to know before taking natural sleep aids.Hufford serves on the editorial boards of several journals, including Alternative Therapies in Health & Medicine and Explore. He also is a professor in the departments of Neural and Behavioral Sciences and Family and Community Medicine. Hufford, Ph.D., is university professor and chair of the Medical Humanities Department at Pennsylvania State University's College of Medicine. He holds appointments as a clinical assistant professor of medicine and as adjunct professor of journalism at New York University.ĭavid J. He is author or co-author of four books, including The Common Symptom Answer Guide, and has written for publications including the Boston Globe, The Lancet, and USA Today. Ivan Oransky, M.D., is the deputy editor of The Scientist.
#Natural insomnia help professional#
Formerly assistant health and fitness editor at Cooking Light magazine, her professional passion is learning and writing about health. Michele Price Mann is a freelance writer who has written for such publications as Weight Watchers and Southern Living magazines. She is the author of four books, including Living Well With Allergies. Linnea Lundgren has more than 12 years experience researching, writing, and editing for newspapers and magazines. She is the co-author of three books on women's health. Her work has been published in magazines such as Shape, Fit Pregnancy, Woman's Day, Reader's Digest, Eating Well, and Health. Alice Lesch Kelly is a health writer based in Boston. The author of four books, Gower is also a contributing editor for Health magazine. ABOUT THE AUTHORS: Timothy Gower is a freelance writer and editor whose work has appeared in many publications, including Reader's Digest, Prevention, Men's Health, Better Homes and Gardens, The New York Times, and The Los Angeles Times.
0 kommentar(er)
